Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight, which would suit them, both in performance and taste. Some people prefer fasting days on rice and other products, short diets, while others like to lose weight using long diet programs with a special diet that smoothly turns into a good one. nutrition.
If an effective outcome is important to you, but there is no desire to drastically rebuild your nutritional system, then a diet for the lazy is a great solution. Those who have already tried to correct their figure with the help of it find very fast weight loss without much effort. But about everything in more detail.
The essence and the rules of the diet
A person contains 80% water, but it is this that they must constantly use in order to avoid edema, dehydration and metabolic disturbances, which in turn lead to the accumulation of toxins, toxins andother harmful waste. The essence of this diet lies precisely in the correct use of this most important product for the body.
The efficiency of feeding is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time to stop constantly feeling the hunger and the urge to eat something tasty, but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily calorie intake, and as a result, get rid of a few hated pounds.
The basic rules for successful weight loss using this technique:
- It's time to eat? Half an hour before a meal, we drink 2 glasses of water at room temperature. It is important not to forget about this simple nuance, and you will soon notice the result. The liquid fills the stomach and does not allow a person to eat more - satiety comes much faster. By performing such a simple manipulation, you will forever forget what gluttony is.
- After eating, we wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to respect this deadline in order not to disturb the natural process of digestion.
Just two simple rules - the result is surprising.
Reasons for efficiency
How it works? How can plain water perform such miracles? How to lose 7 kilograms weight in a week, or get more significant results? Everything is explained very simply:
- During consumption, the liquid fills the gastric space, leaving less room for the main meal. At the same time, water provides an accelerated production of gastric juice, which, in turn, has an excellent effect on the digestion process in the future. As a result, the metabolism is accelerated and the food consumed does not turn into fatty deposits.
- Water is an accelerator of many processes, including fat burning.
- The liquid, so to speak, removes from the body all the harmful substances that have accumulated over a certain period of time, providing protection against intoxication.
- Restoring metabolism is the main task with proper weight loss. Water starts all metabolic processes, speeding up digestion and therefore weight loss.
With a lazy diet, fat deposits in the most inappropriate places will not stand a chance.
Advantages
Drinking water as the main ingredient that gives the desired results has a large number of advantages:
- The caloric content of water tends towards zero. Absolutely anyone can and should drink it - there are no contraindications to its use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Develop good habits. By starting to drink water properly, you train yourself to eat in small portions, without overeating, while ensuring constant saturation.
- A gradual decrease in total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. Only water and green tea remain, the use of which does not lead to a caloric load.
- Joy and good humor. The absence of starving stress is always a good mood and energy.
- The minimum number of restrictions on the basic plan. Specific requirements apply only to the alcohol consumption regime. In all other respects, the standard rules for good nutrition apply.
disadvantages
Like any other diet, a lazy diet also has certain drawbacks, which however depend on the person losing weight and their approach to achieving:
- Disorders of the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to the corresponding ailments, then it is recommended not to start losing weight in this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to an insufficient supply of certain nutrients in the body, vitamin deficiencies.
- Excretion of sodium and calcium from the body. Excessive water intake leaches these important substances from the bones, which can lead to various problems with the bone apparatus.
To avoid these and other negative aspects, a rational approach to implementation is important. Don't immediately try to lose as many pounds as possible. We act consistently in everything. And then no problem will arise.
Diet menu for lazy people under 12 kg
As for the preparation of the menu for this weight loss program, it all depends solely on the preferences of weight loss. In order to achieve very good results, you must completely abandon harmful products or severely limit their use. This applies to foods containing fast carbohydrates. The rules for establishing a daily diet include the following:
- For breakfast, it is ideal to eat dishes that contain a lot of long and complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various casseroles.
- The second breakfast or snack after the first should consist of fruit: oranges, grapefruits, apples, kiwis and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example, cream soups with mushrooms, green borscht.
- For an afternoon snack, experts recommend looking into a variety of salads, you can even add a small amount of olive oil and salt.
- Dinners are mainly protein foods, which are perfectly absorbed by our body. You can choose any lean meat, poultry, hard-boiled eggs, curd pasta with honey or low-fat sour cream for the diet.
- With this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat rye, whole grain baked goods. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for everyday on a diet for the lazy
In order for the diet of the lazy to pass comfortably, and on the scale you see minus 12 kilograms, include tasty and healthy dishes in your menu. We offer you some interesting recipes that will help you diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Chives with feathers.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Onion bulb -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pcs.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it to the fire for cooking.
- Finely chop the onion and brown it in a saucepan.
- We send sour cream, tomato juice to the pan and simmer for about 10 minutes.
- Cut the hard-boiled eggs into small cubes.
- We throw all the chopped greens into the finished broth and boil for another five minutes. Add lightly to taste.
- Fill the fries and sliced eggs.
- We wait for the soup to start to boil and cook for a few minutes.
- Add bay leaves and spices, pour in the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Baked red fish
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half of the lemon goes for decoration and cut into circles, squeeze the juice from the second.
- We decorate the baking dish with foil. First lay out the onions, then the peppers and bay leaves. Place a lemon cut into slices on top.
- Rub the fish with salt, spices and send it to the prepared "cushion" with the skin facing up.
- Pour it with lemon juice and send it to the oven for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a pleasant golden crust.
